Did you eat a healthy breakfast this morning?

Image of grilled breakfast sandwich to support article about the benefits of eating a healthy breakfast.Don’t miss this month’s issue of the “Wellness is a Way of Life!” newsletter. The newsletter is provided by the Child Nutrition department as a wellness resource for all employees.

The March newsletter includes articles about the benefits of eating a healthy breakfast.

Read the full March Wellness newsletter. Previous issues from this year are available on the Olympia  School District Child Nutrition Web page.

February Wellness newsletter: Let’s talk hearts!

February Wellness Newsletter front page Happy Face = Healthy Heart

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Don’t miss this month’s issue of the “Wellness is a Way of Life!” newsletter. The newsletter is provided by the Child Nutrition department as a wellness resource for all employees.

The February newsletter includes articles about heart health and the health benefits associated with having a positive, happy mood.

Read the full February Wellness newsletter. Previous issues from this year are available on the Olympia  School district website Child Nutrition Web page.

January Wellness newsletter

Wellness is a Way of LIfe! newsletter

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Don’t miss this month’s issue of the “Wellness is a Way of Life!” newsletter. The newsletter is provided by the Child Nutrition department as a wellness resource for all employees.

The January newsletter includes articles about the benefits of exercise and eating well.

Read the full Wellness newsletter. Previous issues from this year are available on the Olympia  School district website Child Nutrition Web page.

December Wellness newsletter

december-2016-wellness-letter-2_page_2Why is it important to wash the outside of a melon before cutting? Why is it important to wash your hands before and after an exercise session at the gym? Learn more in the latest issue of “Wellness is a Way of Life!”

Read the full Wellness newsletter. Previous issues from this year are available on the Olympia School District website Child Nutrition Web page.

The monthly newsletter is provided by the Child Nutrition department as a wellness resource for all employees.

November Wellness newsletter

wellness-newsletter-november-2016_page_2

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Don’t miss this month’s issue of “Wellness is a Way of Life!” newsletter. The newsletter is provided by the Child Nutrition department as a wellness resource for all employees.

The November newsletter includes articles about the benefits of eating together more as a family and why Romaine lettuce is a healthy choice.

Read the full Wellness newsletter. Previous issues from this year are available on the Olympia  School district website Child Nutrition Web page.

Eat more fruits and vegetables with on-the-go snack tips

wellness_newsletter-october-2016_page_2Be sure to see this month’s copy of “Wellness Is A Way of Life!” The newsletter is provided as a wellness resource for all employees by the Child Nutrition department.

This issue includes articles about how you can get more fruits and vegetables in your diet by making them an on-the-go snacking  habit!

Read the full Wellness newsletter. Previous issues from the 2015-16 school year are available on the Olympia School District website Child Nutrition Web page.

Learn how to live healthier: read the September wellness newsletter

Wellness_Newsletter--Sept 2016_Page_2.jpgBe sure to see this month’s copy of “Wellness Is A Way of Life!” The newsletter is provided as a wellness resource for all employees by the Child Nutrition department.

This issue includes articles about the benefits of adding 10 minutes of exercise each day and going to bed 10 minutes earlier than usual.

Read the full Wellness newsletter. Previous issues from the 2015-16 school year are available on the Olympia School District website Child Nutrition Web page.